Plantar Fasciitis Treatment in NE Calgary
That stabbing heel pain with the first steps of the morning, or after sitting, is plantar fasciitis — and it responds well to the right combination of load management, strengthening and support. Treated at Cityscape Square NE.
- Direct billing to most extended health plans
- Same-day appointments most weekdays
- No referral needed
- Free parking at Cityscape Square NE
What It Is and Why It Happens
Plantar fasciitis is irritation of the thick band of tissue that runs from the heel to the toes and supports the arch. The classic sign is sharp heel pain with the first steps out of bed or after sitting, easing as you warm up, then returning after long periods on your feet. It is common in people who stand for work — warehouse, airport, healthcare, retail — in runners who have increased volume, and in anyone who has gained weight or changed footwear.
It is not caused by a heel spur (many people have spurs with no pain) and it is rarely fixed by rest alone. The fascia needs to be loaded properly, not avoided.
Symptoms and Related Conditions We Treat
Our physiotherapists at Cityscape Square NE assess and treat:
- Sharp heel pain with the first steps in the morning
- Pain after standing or walking for long periods
- Pain that eases with warm-up then returns
- Heel spurs
- Achilles tendinopathy
- Flat feet and fallen arches
- Foot pain from safety boots and hard floors
- Running-related heel and arch pain
How We Treat Plantar Fasciitis
Assessment looks at foot mechanics, calf and ankle mobility, arch control and how you load the foot walking and standing. Treatment combines calf and plantar fascia loading exercises (the strongest evidence for lasting relief), manual therapy and dry needling for the calf, taping for short-term support, footwear advice, and custom orthotics when foot structure is driving the problem — especially for people in safety boots all day. Night splints and activity modification are added when needed.
Most plantar fasciitis improves over 6–12 weeks with consistent loading and support; long-standing cases can take longer. If you have been told shockwave is the answer, ask us — it is a useful add-on for stubborn cases but not a replacement for the loading program.
Why NE Calgary Patients Choose Apollo
What sets our approach apart:
Physiotherapy and orthotics on one plan, one visit.
We see a lot of airport, warehouse and trades feet; safety-footwear orthotics are routine.
The treatment that actually resolves it.
Orthotics reports and receipts provided for your plan.
Pricing
Transparent fees, billed directly to your extended health plan where covered.
Fees
Physiotherapy
Specialty Physiotherapy
Chiropractic & Massage
Insurance and Direct Billing
Plantar Fasciitis Treatment is billed as physiotherapy and covered by most extended health plans. We direct bill Alberta Blue Cross, Sun Life, Manulife, Canada Life and others — you bring your card, we submit the claim. If the problem started at work it is covered through WCB; if it followed a collision it is covered under Section B. No referral is needed to begin.
- Direct billing to most extended health plans
- WCB and Section B accepted
- Evening and Saturday appointments
- No referral needed
Not sure what your plan covers? Call us and we will check before your first visit.
Book an Assessment at Cityscape Square NE
Apollo Physiotherapy, Unit 210 – 100 Cityscape Square NE, at Métis Trail and Country Hills Blvd. Free parking, open until 7 pm Friday and 9–4 Saturday. Direct billing to most plans. Call (403) 300-2400 or book online.
Our Patients Share Their Journey
Meet Our Dedicated Hands-On Team
Ramesh Bimagani
Physical Therapist & Clinic Director
Bringing over two decades of clinical practice, Ramesh utilizes a blend of spinal manipulation, manual therapy, and acupuncture. He builds customized rehabilitation plans to address the structural issues caused by collisions.
Vaidarbhi Patel
Physical Therapist
Vaidarbhi focuses on analyzing complex injuries to find clear rehabilitation solutions. Her composed, structured approach helps patients manage structural tissue strain and safely regain their physical movement following a collision.
Harmandeep Singh
Physical Therapist
Harmandeep targets musculoskeletal strain with localized exercise prescriptions and myofascial release. He provides detailed post-injury education to help patients rebuild physical durability, coordinate balance, and successfully prevent long-term complications.
Frequently Asked Questions
About Plantar Fasciitis Treatment
Not always. If foot structure is driving the problem, orthotics help a lot; if it is a training or footwear issue, exercises and advice may be enough. The assessment decides.
Typically 6–12 weeks with a consistent loading program. Cases that have lasted months may take longer.
Reduce, do not stop. We modify your load while the fascia adapts, then build it back.
Booking and Coverage
No. Book directly with a physiotherapist, chiropractor or massage therapist. Some plans need a physician referral for reimbursement; we will tell you if yours does.
Yes. Apollo is at Cityscape Square NE, minutes from every north-east community, with free parking.
Usually, on weekdays. Call (403) 300-2400.
Hours and Location
Mon–Wed 10–6, Thu 10–6:30, Fri 10–7, Sat 9–4.
Unit 210 – 100 Cityscape Square NE, at Métis Trail and Country Hills Blvd. Free surface parking, elevator access.